Today we moved into heavy weights on the machines.
did leg press, lat puldowns and chest press.
I think I peaked at 190 on legs, 150 on lat pulldowns, and 170 on chest press. On legs and lats, I did 21 reps, as Lindsay kept coming over just as I was done the 20, and saying 'you can do one more'.
On lat pulldowns, I tried 170, and it was absurdly more difficult that 130. Its possible that I was getting tired at that point, but it also occurs to me that it slightly changes the dynamic of lats when you are approaching your body weight.
Then we did a bunch of core, ab roller, back extension on ball, with straight arms, and side planks with some rotation.
I will absolutely feel this tomorrow.
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