Resistance - Mar 19

First set
Chest Press - finished with 105 on the bar. Right side felt weaker, and had real trouble at 115 to do the form properly
Bent over row, with 65lb barbell
lateral raise - 15lb

second set
Side Steps, with tubing tieing legs
single leg, bend over balance, and twist with hands
rear delt fly - 12.5lbs

last
back extensions on ball
that pilates move where you hold the ball between your feet, raise bottom foot off ground, then do crunches

Good workout.