Resistance Training - Upping the weight - March 5

Resistance Training today.  We did lots of leg work, and up the weight.

3 sets of
Squats - 95lbs for first 20, then 145lbs for next 2  (BTW, previous max was 135)
Chest Press - 65 to start, for 20, then 105lbs for 12 reps next 2
Lat Pulldown - 100lb to start, second one 120lbs but bad form, then 110lbs with good form for 15

3 sets of
Deadlift - 90lbs for warmup, then 2 at 110lbs for 15 reps
Single leg Squats
Glider (skater) single leg squats
some ab work (lay back on bench, grab bench above head.  Legs straight up, lift hips toward roof)


Stretch and Roll