Resistance Training - March 12

I was the only one in the group that showed up today, so I had Lindsay all to myself.  She tweaked the workout a bit, to take it a little easy on my tired legs, but we pushed hard on upper body stuff.

First set
- Ab Roller, really concentrating on form and tweaking methods
- grip exercise ball with feet, then do hip raises
- Balance, exercise like single leg deadlift, but twist hand to floor when in down position (no weights)

Second set
- Chest Press - 45lbs, then 50, then 45 again with concentration on form, taking 4-5 seconds to lower weight
- rear delt fly, first 15lbs, then 20's
- overhand rotation with tubing

Third set
- assisted pullups, first at 40lbs, then 25! tough
- track sideways step with tubing
- overhead rotation

Stretch and roll.   I should (and will) fell this workout in the upper body