Went to Shawnessy YMCA to do weights on a day off. A unstructured workout, so I did all my faves.
first set x 3
Chest Press on the ball 45lb x 15
bent over row 30lbs x 15
deadlifts 110lbs x 15
second set x 3
Roman chair, pike x 15
assisted pullup 40Lbs? x 15 (different machine, strange labels)
third set x3
squat&press 25lbs x 15
cable side twist - 17.5 lbs x 15 each side
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