Decided that I had to run at lunch, and take advantage of the acceptable weather. It was chilly and breezy, but great to go hard. I had no real workout thought out, other than some tempoing.
I spotted Jerry, who is one of the regulars at Glenmore Running Room ahead of me, and pushed harder to catch up the him and his running partner. I then spent 10 minutes chatting and running with them, up to the crowchild bridge. They stopped for a walk break (it was supposed to be a recovery run for them), so I decided to tempo again until I caught up to some people. Put in a 4:28 km that felt nice.
I kept a good pace all run, with only one stop to re-tie a shoe, and another walk break at the princes island bridge. Got my 8k run done in 38:12, so I think that the tempoing goal was met.
:-)
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