Not the usual workout today. Lindsay was delayed, so after a warmup, we decided to get started, and came up with what we thought would be a good first set, medicine ball throws on the wall, chest press on the ball, and crunches. We had just started when Lindsay showed up and said "tabata day"
we had a choice of bike or run. I dont think I was ready for the pain yet, so I chose bike, knowing that it always seemed a bit less painful. Everyone else did it running.
On the first one, I was pushing 650 watts! crazy. Of course, after that, I had trouble pushing 450 watts. I should have run it.
After a bit of cool down, we did
chest press on the ball - last set with 50 lb dumbbells
assisted pulls ups
Side crunches on the bosu (I think)
tricep extension, upright with dumbbell
!!! BICEP CURLS !!!
plank+crunch on the ball (feet on the ball, straight arm, plank, then pull knees up)
brutal but good workout
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