Resistance Work

First day of new session today, and found that I am the only one of the group who signed up. Thats OK, I don't mind the great rate I get for a personal trainer.

Todays workout:

- Step up + backwards lunge
- Back extension with a twist
- Squat + chest press
- straight arm plank on ball

- Eccentric hamstring with exploding pushup
- kneeling rear delt fly
- lying on back, legs up, arms out, swing legs (slow) side to side
- bench drop

- side dumbbell drop
- Superman, with opposite arm+leg

good intense workout! Thanks Kristaps

resistance work

Weights today

First set
- Shoulder Press
- back extension with weight
- Roman chair PIKE
- Squat with Barbell

Second Set
- Rear Delt Fly
- Box Jump
- Chest Press on the ball
- AB roller

3rd set
- sortof a superman thing, where you lie on your stomach, arms spread wide, and then lift your foot over and across, touching the floor near your hand. Try to keep hands (and shoulders) near the floor
- same sort of thing, slying on your back
- side crunch.

Slow Cycling? What?

The stupid coach just makes shit up all the time.

Todays workout is 2 hours cycling, 1 hour running, 1 hour resistance.
That is some fine Makin' Shit Up right there.

And it gets better. I am supposed to allow extra time, so that I go at least 2 minutes per 5k slower than my usual pace. Commute is not a race he says. Oh course not I say, its a workout. Going slower, like thats gonna help anything.

The run will be easy anyway. Its only my second day back from running. No speed there.

I will give it a try. It really is making shit up though, just to be clear.