First day of new session today, and found that I am the only one of the group who signed up. Thats OK, I don't mind the great rate I get for a personal trainer.
Todays workout:
- Step up + backwards lunge
- Back extension with a twist
- Squat + chest press
- straight arm plank on ball
- Eccentric hamstring with exploding pushup
- kneeling rear delt fly
- lying on back, legs up, arms out, swing legs (slow) side to side
- bench drop
- side dumbbell drop
- Superman, with opposite arm+leg
good intense workout! Thanks Kristaps
No comments:
Post a Comment