resistance work

Weights today

First set
- Shoulder Press
- back extension with weight
- Roman chair PIKE
- Squat with Barbell

Second Set
- Rear Delt Fly
- Box Jump
- Chest Press on the ball
- AB roller

3rd set
- sortof a superman thing, where you lie on your stomach, arms spread wide, and then lift your foot over and across, touching the floor near your hand. Try to keep hands (and shoulders) near the floor
- same sort of thing, slying on your back
- side crunch.