Run at lunch was disappointing. On the schedule was an 8k steady run, just get out, loosen up the legs. First 3K felt good, even though my thighs felt quite swollen. This effect is likely from the weights yesterday. But after a short walk, a stretch and a drink of water, it all went downhill fast. When running, I was feeling really tired, my stomach was feeling queezy, and just felt all out of sorts. I did several walk breaks, and did do some more running, but it never felt good again.
On the whole, not a good run. Possible causes:
- fatigue from heavy weights and leg workout monday
- poor sleep, 6 hours or less is not nearly enough, especially with this training load
- poor diet? last nights supper was fried ground pork with a toasted slice of sourdough bread before curling, then 2 beers, chips, peanuts, a date, some cheese... OK, I was grazing once I got home.
no worries yet, unless this starts a trend
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