Feb 8 workout

Weights

Do three sets of this
Side crunches on the BOSU - 15 reps per side
Side jumps, speed skater pose - 20 each directory
Chest press on the ball - 15 reps @45 lbs
Deadlifts - 15 reps @115lbs
 (note on the deadlifts.  Rob and I went to the other are to use barbells rather than dumbbells, as you can lift more on the bar.  I found that grip strength was lacking when using 50lb dumbells)

Now, do three sets of this
Hamstring curls on the ball, one legged, 15 per side
Squat and press - 30lb dumbbells x 15 reps.   Doing deep squats shows that we are getting ready for olympic lifting
Bentover rows = 35lbsx15 reps
Ball Crunches - 15 reps

Liking the chest press and deadlifts.  Overhead press is getting better.   All-in-all, great workout!