Monday, June 20, 2011

Three-a-Days

so I did another three-a-days today. First, cycle commute, 21.3Km in 57 minutes. Then Weights at lunch. the workout was

2x
- AB Roller
- Bent Over Row
- Box Jumps (The tallest one as well)
- Rear Delt Fly

2x
- Chest Press with Dumbbells
- Body Rows
- Burpees, 12lb weight
- AB Ball Crunch

2x
- Dead Lift
- Slow Crunch
- Side Plank

and last but not least, the same commute in reverse, in 55 minutes,

Walking with the dog this evening, I realized:

My legs are tired

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