The stupid coach just makes shit up all the time.
Todays workout is 2 hours cycling, 1 hour running, 1 hour resistance.
That is some fine Makin' Shit Up right there.
And it gets better. I am supposed to allow extra time, so that I go at least 2 minutes per 5k slower than my usual pace. Commute is not a race he says. Oh course not I say, its a workout. Going slower, like thats gonna help anything.
The run will be easy anyway. Its only my second day back from running. No speed there.
I will give it a try. It really is making shit up though, just to be clear.
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