Triathlon Resistance for Sept 10

This was the first class back for the new session, with only Norm and Myself as attendees.  Give the workout, it should have been easy, so there ya go.

First set
Box Jumps x 15
Chest fly on swiss ball - 20lbs x 20
Dead Lift w/ dumbbells 40lb x 20
Shoulder Press 15lbs x 20

Second set
Side Crunch on Bosu - 20 each side
Assisted pullups x 20

Ahh, there was one other in this set that I cant recall

third set.
This weird planky thing, where you start on hands and knees, curl your toes under, and raise knees off the ground by an inch.  hold that for 60 seconds
pointers, with opposite arm and leg, 5 second hold, 1 minute total