Another good hard workout. Interesting how the muscles are sore, and the tendons are twangy before the class, but when we use them, they loosen up and feel better.... that just means they are going to hurt later.
Set 1
Calf Raises (I did them as Calf Drops, as this is a workout my physio gave me) 20/side
Squats 115lb x 20
Deadlifts 80lb x 20
Repeat 3 times
Set 2
Hamstring curls, 90lbsx20
Adductor 130 lbs x 20
Abductor 130 lbs x 20
repeat 3 times
Set 3
boatman, hold 5 seconds x 12
pilates swiss ball crunch, 8x/side
repeat twice
Then lots of stretching a rolling... I will feel this tomorrow and friday for sure
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