Coach prescribes a recovery week for this week. just completed an olympic distance triathlon, and will be doing at least 2 laps at 24hrs of adrenaline next weekend. So this week is cycle commuting, but no cat 6 racing, light resistance, stretching, and perhaps 1 swim.
Nothing on friday, unless my mountain bike needs a tuneup ride. :-)
race like crazy on the weekend, then another recovery week or two.
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