OK, it is a new year, not the time for new years resolutions of course, just that it denotes the start of racing season in the spring, and an end of off-searson, and the beginning of training for this new racing season.
Overall goals for the new year?
- healthy and happy
- chase that 3 hour marathon, through move volume of slow running, and specific speed and high-intensity training
- chase that top finish in the lethbridge sprint triathon..
And have fun doing it all.
First race will be the St Pats day race. Lets get training
